How I Got Back to Dance After a Knee Injury
After a serious knee injury, I thought my dancing days were over. But with the right strategy I came back stronger. If you're a woman 30+ who loves to move, here's how to protect your knees and stay active for the long haul.
Still Not Losing Weight with Dance Fitness? Here’s What to Do
Dance fitness is fun, but is it enough for weight loss? Learn why dance is a great start, what it’s missing, and how to get results without losing the vibe.
How to Feel Less Awkward in Drop-In Dance Classes: 6 Real Tips
Drop-in dance classes can be intimidating—even for experienced dancers. Here are 6 things that helped me build confidence, plus a free class preview to get started.
10 Essential Dancehall Songs for Beginners to Feel the Riddim
Not sure where to start with Dancehall? This list of 10 must-know songs will introduce you to the artists, the energy, and the riddim behind the culture.
How Dancehall Empowers Women to Move Freely and Feel Seen
Dancehall is more than music—it’s movement, expression, and power. Learn 3 ways it helps women build confidence and grab your free class preview.
5 Beginner Dancehall Moves to Build Confidence & Master the Riddim
New to Dancehall? These 5 beginner-friendly moves will help you build confidence, connect to the riddim, and step into the culture—videos included.
New to Dancehall? Start Here
If you’ve ever wondered what Dancehall is, where it came from, or how to dance it—this guide is for you. Learn the history, culture, and how to get started with a free class preview.